1lbs lost this week
And I guess I should be real happy about that one pound too, being as it was a rest week, with almost no exercise. Well, I did run once, and I did walk almost every other day, but no intense workouts whatsoever. Reason being that I’m waiting to do another Cortisol test and see if my body is over the stress phase. My gym instructor said no more training until my Cortisol levels balance out. Of course, nobody knows for sure if the reason for the elevated Cortisol levels is working out/dieting, but it could be. Stress is another possible suspect, and then some rare medical diseases (hopefully, we won’t get to that point). I did have a rather stressful week here, with some issues with the family, and I am actually taking my Cortisol test today, so let’s hope for the best 
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