Recap on my Kneecap
Title has a nice ring to it. Well, not really. Feeling down today, fourth day in a row without running. Combined with hitting a plateau with the weight loss last week, I am not very pleased with the way things are going. Sigh.
My knee really hurts. On top of everything else, I took a bad step a couple of days ago (note to self - do not enter the kids room when it’s dark - too hazardous for your health), and sort of twisted my bad knee a bit. Today I’m limping all over the place and using a broom as a cane 
Seeing as I may need to take a break from running for a bit (can’t believe I’m even typing this!), I have to try and get back into the water… So, I’m going to a specialist today, to have specially fitted ear plugs made for my ears. They cost about $70 a pair (after the insurance covers some of it), but hopefully I’ll be able to start swimming with them again.
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