Achieving Weight Loss and Fitness Personal Blog
Just weighed in this morning to discover that I’m down to 103.8 kg or 229lbs! That’s roughly 2kgs or 4lbs down the scale - woohoo!
What’s more, I think I went at least one size in the past six weeks, since I started this. People have been commenting over the past 2 days how my figure [...]
Let’s face it, with summer vacation, kids at home and the heat, updating daily is more than I can do It’s been a good week, plenty of workouts, although no major weight loss. I lost one pound, I think. It’s hard to tell really, when drinking two glasses of water can tip the scale. [...]
This has been a bit of a weird week, hence why I didn’t post on time. We went on a mini-vacation here, hubby and me. I was real good during that, probably too good even! I think I may have gone on a low-carbs diet that was too low-carbs for my needs. By Tuesday I [...]
A good day as far as working out is concerned. I decided to take my kid with me for a morning workout, since there’s no school. He’s 3.5 and obviously can’t follow me to the gym, so we opted for a morning walk with the stroller. It lasted for almost an hour and we found [...]
A bit belated, but better late than never!
Let’s begin with the confession - I did not exercise on this day. Been meaning to, but unless you count housework as exercise, I had zero time.
For breakfast I had a slice of low-cal bread and some low-fat cheese. Then later in the morning, one medium-sized green apple. [...]
Decided to get more specific and document my diet, at least for a few days.
Breakfast: half a serving of branflakes (no sugar) + 1/3 cup of milk
morning break: one slice of “diabetic bread” - 42 calories, 4.5 grams of carbs and 3 grams of protein
lunch: fish fillet (unfortunately fried - I was eating with my [...]
Well, so much for my swimming practice… It’s been a while since I posted and during that time I did zero swimming. Funny, my one before last swimming practice was excellent, I swam just over a kilometer at once, for the first time in my life.
Then, one practice later, I get back home and [...]
